ShareLife Speaker Series: Making Holidays Happy Again

Does “happy holidays” feel like a contradiction? Our Christmas joy can easily be sapped by stress, grief or loneliness. But the season doesn’t need to feel this way. On December 2 at 7 p.m., Mahnoor Shaikh from Catholic Family Services of Peel-Dufferin will present effective strategies that will allow you to maintain your peace. Mahnoor’s mindfulness tools will be achievable for anyone, even those of us who feel we are way too busy and stressed out to practice self-care. You are welcome to participate in this webinar anonymously.

REGISTER: bit.ly/sharelifechristmas